Known as the Thunderbolt or the Diamond Pose, it is considered to be most effective for hair loss as it works to improve digestion, indirectly rectifying the issue.
Sit on your mat and let your legs stretch out straight in front of you. Rest your palms on the right side and putting your body’s weight on them, fold your knees underneath and rest on them. Rest your palms on each knee. Keep breathing normally. Hold this sitting pose for two minutes, after which you can stretch out your legs again.