Hair - - Hair Health -

Known as the Thun­der­bolt or the Diamond Pose, it is con­sid­ered to be most ef­fec­tive for hair loss as it works to im­prove di­ges­tion, in­di­rectly rec­ti­fy­ing the is­sue.

Sit on your mat and let your legs stretch out straight in front of you. Rest your palms on the right side and putting your body’s weight on them, fold your knees un­der­neath and rest on them. Rest your palms on each knee. Keep breath­ing nor­mally. Hold this sit­ting pose for two min­utes, af­ter which you can stretch out your legs again.

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