4. You don’t re­mem­ber the last time you oiled your hair or went for a spa treat­ment

Hair - - Hair Care -

Given the busy and stress­ful lives we lead, we can’t re­ally be blamed for not hav­ing enough pam­per-time re­served. But in ad­di­tion to all this, if you don’t even have your diet prop­erly ac­counted for then you do have a prob­lem. In­ad­e­quate in­take of pro­teins can ad­versely af­fect the health of the hair in the long run.

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