P for Pro­tein

Hair - - Hair Health -

Hair is made up of pro­tein, which is very nec­es­sary for hair growth. Pro­teins also con­tain amino acids, the es­sen­tial nu­tri­ents for healthy hair. Pro­tein is avail­able in milk, milk prod­ucts, lentils, beans, eggs, fish, chicken and meat.

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