W for Wal­nut

Hair - - Hair Health -

Wal­nuts are par­tic­u­larly good for the hair. They are a rich source of cop­per and also con­tain omega-3 fatty acids and Vi­ta­min H, all of which are es­sen­tial for soft, smooth and healthy hair. They are also said to help pro­long hair grey­ing.

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