U for Un­salted nuts

Hair - - Hair Health -

Nuts make for a de­li­cious snack and con­tain pro­teins, fats and car­bo­hy­drates, all of which are nec­es­sary food el­e­ments, for skin, hair and body. How­ever, they are also high in calo­ries and are bet­ter taken un­salted.

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