Fit­ness files

Hair - - Post-festive Skincare -

Kan­chan Pat­ward­han, Clin­i­cal Nu­tri­tion­ist, and Founder, House of Health and Nu­tri­tion, shares some more tips on how you can re­store skin and body health. She notes, “You be­come what you eat. Los­ing weight and keeping the body in shape is ac­tu­ally a mind game. It is al­ways bet­ter to have a holistic ap­proach.” “Have a bal­anced diet. Prac­tice at least one form of ex­er­cise every day; that’s enough to keep you go­ing and keep your skin and body happy. Pranayama is very help­ful. You’re not only throw­ing out car­bon diox­ide, with proper breath­ing, but neg­a­tive thoughts, too.”

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