Ayurveda it is!
Coming close to offering a fragrant bouquet of experiences is a choice of Ayurveda retreats in Kerala, where one can savour a break in sylvan surroundings, enjoy therapeutic massages, and enjoy wholesome food! Equitable climate, a wealth of herbs and a body of ancient knowledge have made Ayurveda is part of life in Kerala. And January in the southern coastal state is all about warm and sunny weather making the therapeutic Ayurveda experiences irresistible for those living in cold climes. Ayurveda is a complete natural healing system that depends on the diagnosis of a person’s body humours (namely vata, pitta and kapha) to usher good health. Treatments are personalised and given by trained therapists. Massages with medicated oils, medicated baths, simple vegetarian food, yoga, meditation and a quiet environment make up the traditional Ayurveda experience.