Anti-Gravity or Aerial Yoga
For over 2000 years, the practice of yoga has brought physical and mental wellness to practitioners across the world. In the past decade, there have been many variantions of yoga that are both exciting and interesting. “The more recent expression of anti-gravity yoga combines traditional asanas with other exercise forms like Pilates, aerial acrobatics and callisthenics using hammock-like gear. It is a low-impact exercise programme whose benefits range from muscle strengthening to flexibility, improved circulation, breathing, increased concentration and peace of mind. Inversions are poses that lift the feet over the head, thus stimulating the facial capillaries and hair follicles, reducing acne, and providing a natural face lift and healthier glow,” says Nital Raval, master trainer/ licensee, Anti Gravity aerial yoga, India, and Founder, Biorhythm studio, Pune.