Hair - - Wellness -

If you want to have fun, lis­ten to mu­sic, dance and get fit, Zumba may be your call­ing! The dance fit­ness rou­tine in­cor­po­rates steps from dif­fer­ent Latin dance styles, along with a few ex­er­cises like squats and lunges. “Zumba is the most pop­u­lar Latin-in­spired dance fit­ness class in the world. It is fun and does not feel like ex­er­cise, yet gives you all the ben­e­fits of car­dio, strength, flex­i­bil­ity and men­tal re­lax­ation. It burns 500 to 1000 calo­ries an hour. Zumba is danc­ing your way to fit­ness with­out know­ing how to dance,” says Smeeta Shi­tole, Founder Di­rec­tor of Smiths Breathe Fit­ness, Pune, and one of the first In­di­ans to bring Zumba to In­dia. She adds that there are var­i­ous forms of Zumba, from Zumba Ba­sic and Zumba Ton­ing to Zumba Step and Zumba Strong. From the reg­u­lar run­ning and skip­ping to the more re­cent wa­ter work­outs, vir­tual box­ing, kick box­ing, Pi­lates, crawl­ing on all fours, mind­ful ex­er­cis­ing and more, there is a work­out for ev­ery­one! So stop mak­ing ex­cuses, take your pick and work out for great health.

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