Func­tional Train­ing

Hair - - Wellness -

Why not strengthen those mus­cles that help you per­form ev­ery­day tasks bet­ter and re­duce the risk of in­juries? If this logic ap­peals to you then there is some­thing for you! “Func­tional train­ing is all about us­ing nat­u­ral move­ments—like jump­ing, push­ing, pulling, squat­ting—in an ex­er­cise pro­gramme. It is all about mov­ing your body in dif­fer­ent planes, i.e. in dif­fer­ent di­rec­tions. This helps in dayto-day ac­tiv­i­ties. The ex­er­cises are done with ac­ces­sories like a func­tional cage, ropes, push-up bars, TRX, tyres and benches,” says Abhimanyu Sable. Founder, MD & CEO, ABS Fit­ness and Well­ness Clubs, Pune. Func­tional train­ing helps in car­ry­ing out day-to­day ac­tiv­i­ties, im­proves sta­bil­ity, strength and joint mo­bil­ity, and re­duces chances of in­juries.

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