EAT SMART

Harper's Bazaar (India) - - BEST BEAUTY -

“Detox reg­u­larly and eat the cor­rect food com­bi­na­tions—veg­gies and car­bo­hy­drates, or pro­tein and car­bo­hy­drates,” says Kochhar. Dalmia sug­gests that you ditch the

fizzy drinks and fruit juices com­pletely, and con­cen­trate on eat­ing lean pro­teins like fish, dressed

chicken, and cot­tage cheese. Have small and fre­quent meals, and drink hot water through the day. These slight tweaks in your food habits keep you trim and lean. You could in­tro­duce pro­bi­otic sup­ple­ments in your diet (such as pro­bi­otic yo­ghurt

or drinks) to beat the bloat.

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