“Detox regularly and eat the correct food combinations—veggies and carbohydrates, or protein and carbohydrates,” says Kochhar. Dalmia suggests that you ditch the
fizzy drinks and fruit juices completely, and concentrate on eating lean proteins like fish, dressed
chicken, and cottage cheese. Have small and frequent meals, and drink hot water through the day. These slight tweaks in your food habits keep you trim and lean. You could introduce probiotic supplements in your diet (such as probiotic yoghurt
or drinks) to beat the bloat.