Nutri­tion Up­date

Health & Nutrition - - CONTENTS -

Trends in diet, food fads and more…

Av­o­ca­dos, which are ac­tu­ally clas­si­fied as a fruit, are low in fruc­tose and rich in healthy mo­noun­sat­u­rated fat and potas­sium. And re­search has con­firmed the av­o­cado’s abil­ity to ben­e­fit vas­cu­lar func­tion and heart health. Av­o­ca­dos also pro­vide close to 20 es­sen­tial health­boost­ing nu­tri­ents, in­clud­ing fi­bre, vi­ta­min E, B-vi­ta­mins and folic acid.

Newspapers in English

Newspapers from India

© PressReader. All rights reserved.