Find out the health benets of blending fruits and vegetables…
Health benefits of blending
Blending has grown to be one of the most interesting ways of combining multiple ingredients together. The technique is trending globally and appeals to the masses for being quick and hasslefree. Blending allows you to combine various food groups like fruits, vegetables, dairy, nuts, in various permutations and combinations and create interesting concoctions, commonly known as smoothies.
HERE ARE THE MANY ADVANTAGES OF BLENDING Increases Your Consumption Of Fruits And Vegetables
Eating giant portions of salads is a huge task for many. Blending together your greens into a delectable smoothie, allows you to fit in a larger quantum of fruits and vegetables in one glass.
One glass of a thick smoothie could accommodate almost 250 gms of whole fruits and vegetables, which fulfils more than half of your daily recommended intake of fruits and vegetables.
Blending retains the natural fibre from fruits and vegetables, unlike juicing. Being high in fibre, blended smoothies have a low glycemic index and regulate blood sugar levels better than clear juices. The fibre keeps you satiated, enabling better weight management. Smoothies created with high fibre vegetables like beetroots and carrots, keep you full for longer. Blended fruit and vegetable smoothies can prove to be a powerpacked mixture of vitamins and minerals in their raw, natural form. You could also create low-fat smoothies, no ‘added sugar’ smoothies, vegan smoothies, green smoothies and much more, just by being creative and exploring your fruit and vegetable combinations. And, they are quickly digested and absorbed too.
In a fast-paced world, blending allows you to put together ingredients rather quickly, without a long prep time. While most of us skip breakfast, you can begin creating some fantastic breakfast smoothies that energise you through the morning.
Blending retains the natural fibre from fruits and vegetables, unlike juicing. Being high in fibre, blended smoothies have a low glycemic index and regulate blood sugar levels better than clear juices.
Put together some bananas, nuts and yoghurt for a balanced smoothie with carbs, protein, fat and fibre, and never skip breakfast again.
Convenient And Easy
Quick to prepare, convenient-to-carry and easy-to-consume, blended smoothies fit in every requirement. It works great as a breakfast, or a midmorning snack. You could even satisfy your evening hunger pangs with a tall glass of chilled smoothie. Being liquid in nature, smoothies are a convenient way of consuming high-fibre fruits and vegetables for all age groups. The elderly population find it easier to gulp the smoothie rather than bite into an apple. Similarly, it is easier to feed your kids a delicious smoothie, rather than a boring bowl of salad.
Breaks Monotony, Adds Variety
Blending allows one to experiment with lesserknown ingredients. Novel ingredients like avocados, goji berries, acai berries, kale and micro-greens can be used to create some delightful smoothies, packed with flavour and nutrition. Blending also allows one to mask ingredients that are generally not appreciated. A lot of children do not like the stringy mouthfeel of beets, but get very attracted to the red beetroot smoothies. Remember, if you can’t eat it, blend it!