Re­duc­ing Your Risk

Health & Nutrition - - HEALTH FOCUS -

Be­cause of the many fac­tors that con­trib­ute to gall­stones, it’s hard to say whether you can pre­vent them from form­ing. But, you may be able to lower your risk by: Main­tain­ing a healthy weight. Avoid­ing crash di­ets re­sult­ing in rapid weight loss. Choos­ing a diet that’s low in fat and high in fi­bre and com­plex car­bo­hy­drates.

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