You are considered to have a healthy dietary pattern if your diet met at least half of these criteria: 3 or more servings of vegetables daily (non-starchy). 3 or more servings of fruits daily. 1 or more servings of nuts daily. 2 or more servings of fish per week. 2 ½ or more servings of dairy products daily. 3 or more servings of whole grains daily. Limit of 1 ½ servings of refined grains daily. Limit of 1 serving processed meat per week. Limit of 1 ½ servings unprocessed red meat weekly. Limit of 1 sugar-sweetened beverage per week. No more than 2,000 milligrams sodium daily. Low trans fat intake. Generally, a serving is 1 cup leafy greens or 1 piece medium fruit; ½ cup cut vegetables or fruit or 100% juice; ½ cup cooked grains or pasta; 1 cup cereal, milk or yogurt; 1 slice bread; 1 oz (ounce) nuts or cheese; 3.5 oz fish or unprocessed meat; 1.75 oz processed meat; 8 oz sugary beverage.