Do What You’re Not Good At

Health & Nutrition - - FITNESS FORUM -

When you get good at do­ing some­thing, you be­come more efcient, so you burn fewer calo­ries do­ing the same thing. If you want rapid fat loss, pick ac­tiv­i­ties you’re not good at and do them re­peat­edly. So go run­ning if you don’t nor­mally run, or do weight train­ing in­stead of tread­mill run­ning, for ex­am­ple. Once you get good at them, switch to some­thing else and do the same.

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