Sleep Well

Health & Nutrition - - CONTENTS - HARSHA ADVANI

Ac­tress Kubra Sait re­veals her sleep se­crets

Ac­tress Kubra Sait re­veals her sleep se­crets…

“I am a com­fort­able sleeper; I hug my pil­low and do not shift at all. I clock an av­er­age of six hours of sleep each night.

“I need a rm mat­tress as it helps me re­lax af­ter tough travel sched­ules and eases me into a happy sleep.

“I ap­ply a hand and foot cream, turn on some mu­sic or sink in and read a few pages of a book be­fore sleep­ing.

“And I al­ways keep water handy and do not wear any re­strict­ing jewellery while sleep­ing.”

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