Healthy Looks

Shenaz Trea­sury­wala has moved from Bol­ly­wood to blogging. An ace travel blog­ger, she cues us in on her stay-gorgeous mantras.

Health & Nutrition - - CONTENTS -

Shenaz Trea­sury­wala on her stay-gorgeous mantras

Fit­ness Fun­das

“I do not have a fixed work­out sched­ule. One day, I run, the next day, I may do yoga or go for a swim or dance. Danc­ing makes me happy. Be­ing a travel blog­ger and an ac­tor, I travel a lot, so be­ing ac­tive is very im­por­tant for me. Even 30 min­utes of mod­er­ate ex­er­cise is good.”

Diet Wise

“I am a com­plete foodie and have a huge ap­petite.”

For break­fast “I eat oat­meal with nuts or a big smoothie (ba­nanas, dates and berries) Or eggs. I love egg bhurji.”

Lunch and din­ner “De­pend­ing on which part of the world I am, I try eat­ing the lo­cal cu­sine. I keep my din­ner light. If in In­dia, it’s al­ways home­cooked food; grilled chicken or fish is a must with ev­ery meal, for pro­tein. “My favourites are pota­toes and salmon or any kind of fish with rice. I ab­so­lutely love cur­ries and any kind of gravy dish. “I snack on al­monds, cashews, dates and fruit through­out the day. “I avoid bread, flour, pasta and re­fined sugar. I cheat on my diet once a month with choco­lates or cho­co­late cakes or I eat cheese at night as it puts me to sleep.”

Beauty Regime

“I am blessed with good skin. I keep my face clean and mois­tur­ize at night and wear sun­screen dur­ing the day.”

Prod­ucts I swear by “I love oils. Al­mond oil from Kama is my favourite. And I love the mo­gra shower gel from For­est Es­sen­tials. I am not brand loyal though.”

Skin­care “Hap­pi­ness and peace of mind makes your skin look good, along with a com­bi­na­tion of good sleep, rest, ex­er­cise and water.”

Hair­care “I keep my hair clean. I wash it only when it’s oily, maybe ev­ery two days. I do not blow dry my hair, I air dry it. “I go for a hair spa once ev­ery three months.”

My style state­ment “Com­fort­able Ef­fort­less. Clothes that com­pli­ment my body type. I love colours.” HARSHA ADVANI

“Hap­pi­ness and peace of mind makes your skin look good, along with a com­bi­na­tion of good sleep, rest, ex­er­cise and water.”

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