GO EASY ON YOUR POS­TURE

Health & Nutrition - - HEALTH -

Yes, it’s en­joy­able to sit on that comfy of­fice chair with your back re­clined in odd pos­tures, but it ac­tu­ally dam­ages your spine and it’s high time that you start sit­ting in proper pos­tures. Be sure, the back is aligned against the back of the of­fice chair. Avoid slouch­ing or lean­ing for­ward, es­pe­cially when tired from sit­ting in the of­fice chair for long pe­ri­ods.

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