Health & Nutrition - - NUTRITION UPDATE -

As an al­ter­na­tive to cough medicine, con­sider honey. A re­cent study found that a tea­spoon of honey at bed­time worked bet­ter than a cough sup­pres­sant (ar­ti­fi­cially honey-flavoured) or no treat­ment. How­ever, never give honey to in­fants less than a year old, since it may con­tain bot­u­lism spores, which can be fa­tal to ba­bies.

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