Dumb­bell Ro­ma­nian Dead­lift

Health & Nutrition - - MUSCLE GUIDE -

Sets: 3-5 Reps: 6 Hold dumb­bells in front of your thighs and push your hips back and bend for­ward at the hips. Go as low as you can with­out your lower back los­ing its po­si­tion. Ex­tend your hips as you come back up.

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