Swiss Ball Plank

Health & Nutrition - - MUSCLE GUIDE -

Sets: 2 Reps: ‘Stir’ for 30-45 sec­onds Place a Swiss ball on the floor and get into pushup po­si­tion with your hands on it. Now lower your fore­arms to rest on the ball, keep­ing your en­tire body in a straight line with abs braced. Use your el­bows to roll the ball in a cir­cu­lar mo­tion, clock wise and then coun­ter­clock­wise, as if you were stir­ring a pot.

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