Snatch-Grip Rack Dead­lift

Health & Nutrition - - MUSCLE GUIDE -

(Not shown) Sets: * Reps: * (See box at the start) See up as you would to dead­lift (see the dead­lift de­scrip­tion) only do so in a power rack, rest­ing the bar on the safety rods at about two inches be­low your knees. Move your hands wide to about dou­ble shoul­der width. Ex­tend your hips and stand up, pulling the bar in front of your thighs.

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