Ben­tover Row

Health & Nutrition - - MUSCLE GUIDE -

Sets: 3-5 Reps: 6 Grab the bar over­hand and let it hang in front of your thighs. Bend at the hips and lower your torso un­til it’s par­al­lel to the floor. Bend your knees a bit to take ten­sion off your ham­strings. Squeeze your shoul­der blades to­gether and pull the weight straight up to your belly. Do not bounce your reps.

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