Health & Nutrition - - MUSCLE GUIDE -

Sets:* Reps:* (See box at the start) Stand with your feet a bit wider than shoul­der-width apart and your toes turned slightly out­ward. Bend your hips back and then your knees (push them out­ward as you go down) to lower your body as far as you can. Try to get your thighs at least par­al­lel to the floor. Keep your pos­ture as up­right as pos­si­ble.

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