Esearchers have found that four sim­ple ex­er­cises helped sig­nif­i­cantly to re­duce the fre­quency and vol­ume of snor­ing. When the nasal and throat air­ways nar­row, the vac­uum ef­fect of pulling in air to breathe can pro­duce a snor­ing sound. Strength­en­ing the

A proven way to stop snor­ing

Health & Nutrition - - HEALTH FLASH -

mus­cles helps them re­sist this suc­tion and keeps the air­ways open. To get the ef­fect, do 20 rep­e­ti­tions of th­ese ex­er­cises three times a day for three months: Press the tip of the tongue against the roof of the mouth and slide it back­ward. Suck the tongue up­ward against the roof of the mouth. Force the back of the tongue against the floor of the mouth while keep­ing the tip of the tongue in con­tact with the bot­tom front teeth. Say the let­ter A to el­e­vate the uvula.

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