1c Seated Cable Row

Health & Nutrition - - MUSCLE GUIDE -

Sets: 3 Reps: 16 Tempo: 2010 Rest: 2 min­utes Sit at a cable sta­tion with your knees slightly bent and your feet braced against the foot plate. Keep your lower back in its nat­u­ral arch and grab the pul­ley han­dles with your palms fac­ing down. Squeeze your shoul­der blades to­gether, keep your el­bows in, and ro­tate your wrists as you row to your mid­sec­tion.

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