2c Stand­ing Cable Flye

Health & Nutrition - - MUSCLE GUIDE -

Sets: 3 Reps: 16 Tempo: 2010 Rest: 120 sec­onds Hold the han­dles of two op­pos­ing cable pul­leys and al­low your arms to ex­tend back un­til you feel ten­sion on your chest. Slowly bring your hands to­gether un­til they’re in front of your chest and then quickly (but un­der con­trol) let them ex­tend back again.

Keep your abs braced through­out.

Newspapers in English

Newspapers from India

© PressReader. All rights reserved.