1c Ly­ing Leg Curl

Health & Nutrition - - MUSCLE GUIDE -

(Not shown) Sets: 3 Reps: 16 Tempo: 2010 Rest: 2 min­utes Use a ly­ing leg curl ma­chine (not one where you sit up­right) and make sure the axis of ro­ta­tion is lined up with your knees. Curl the pad un­til your knees fully flex.

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