2a Seated Neu­tral-Grip Over­head Press

Health & Nutrition - - MUSCLE GUIDE -

Sets: 3 Reps: 8 Tempo: 4010 Rest: 10 sec­onds Sit on a bench and hold a dumbbell in each hand at shoul­der level, with your palms fac­ing each other. Keep your core braced and press the weights over­head.

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