Health & Nutrition - - FITNESS FORUM -

Ex­er­cise in­ten­sity lev­els are very sub­jec­tive and af­fected by your cur­rent fit­ness level, but th­ese de­scrip­tions will give you a sense of the dif­fer­ent lev­els. Brisk walk­ing is great, but walk­ing at a mod­er­ate pace will also reap health re­wards.

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