Improved immunity, pain relief, good heart health – sex can provide all these health benefits and more…
Many people associate a healthful lifestyle with habits that are not always the most fun – like gruelling workouts or skipping dessert. But this is a misconception, as many of the healthiest habits are also among the most rewarding. Take sex. It counts as moderately intense exercise, plus it boosts numerous aspects of both physical and mental health. As long as you’re engaging in safe sex practices, increasing your sexual activity is a surefire strategy to better health!
Here’s how: 1. IMPROVED IMMUNITY
People who have sex frequently (one or two times a week) have significantly higher levels of immunoglobulin. Your immune system is your body’s first line of defense. Its job is to fight off invading organisms at their entry points, reducing or even eliminating the need for activation of your body’s immune system. This may explain why people who have sex frequently also take fewer sick days.
2. HEART HEALTH
Men who made love regularly (at least twice a week) were 45% less likely to develop heart disease than those who did so once a month or less, according to one study. Sexual activity not only provides many of the same benefits to your heart as exercise but also keeps levels of estrogen and testosterone in balance, which is important for heart health.
3. LOWERS BLOOD PRESSURE
Sexual activity, and specifically intercourse, is linked to better stress response and lower blood pressure.
4. IT’S A FORM OF EXERCISE
Sex helps boost your heart rate, burn calories and strengthen muscles, just like exercise. In fact, research recently revealed that sex burns about 4 calories a minute for men and 3 for women, making it (at times) a ‘significant’ form of exercise. It can even help you maintain your flexibility and balance.
5. PAIN RELIEF
Sexual activity releases pain-reducing hormones and has been found to help reduce or block back and leg pain, as well as pain from menstrual cramps, arthritis and headaches. One study even found that sexual activity can lead to partial or
After sex, the relaxation-inducing hormone prolactin is released, which may helpyou to nod off morequickly. The ‘love hormone' , oxytocin released during orgasm, also promotes sleep.
complete relief of headache in some migraine and cluster-headache patients.
6. MAY HELP REDUCE RISK OF PROSTATE CANCER
Research has linked frequent ejaculations with a lowered risk of prostate cancer. One possible explanation for the decrease is the ‘flushing’ theory. In its efforts to concentrate minerals and other necessary substances from the blood to make semen, the prostate can end up collecting a concentration of toxins as well. Releasing the semen – with said toxins – flushes the system of said impurities.
7. IMPROVED SLEEP
Getting enough shuteye is essential to your health, affecting everything from your mood to your weight. After sex, the relaxation-inducing hormone prolactin is released, which may help you nod off more quickly. The ‘love hormone’ oxytocin, released during orgasm, also promotes sleep.
Sexual activitynot only provides manyof the same benefits to yourheart as exercise but alsokeeps levels of estrogen and testosterone in balance, which is important for heart health.
8. STRESS RELIEF
Sex triggers your body to release its natural feel-good chemicals, helping ease stress and boost pleasure, calm and self-esteem. Research also shows that those who have sexual intercourse responded better when subjected to stressful situations like speaking in public.
9. BOOSTS YOUR LIBIDO
The more often you have sex, the more likely you want to keep doing it. There’s a mental connection there but also a physical one, particularly for women. More frequent sex helps increase vaginal lubrication, blood flow and elasticity, which in turn make sexual activity more enjoyable.
10. IMPROVED BLADDER CONTROL IN WOMEN
Intercourse helps strengthen your pelvic floor muscles, which contract during orgasm. This can help women improve their bladder control and avoid incontinence. You can boost this benefit even more by practicing Kegel exercises during sex (a Kegel squeeze is performed by drawing your lower pelvic muscles up and holding them up high and tight, as if you’re trying to stop a flow of urine).
Intercourse helps strengthen your , pelvic floor muscles which contract during orgasm. This can help women improve their bladder control and avoid incontinence.