Mind Mat­ters!

Health & Nutrition - - FITNESS FORUM -

We all know that the body and mind are linked, and the men­tal mir­rors the phys­i­cal. So when it comes to fit­ness, if you can shift the way you think about work­ing out, that changes ev­ery­thing. One of the keys to over­com­ing th­ese toxic thought pat­terns is to think of your work­out as needs rather than wants. So even when your in­ner critic screams, “I don’t want to ex­er­cise!” you’ll still pack up your gym bag and get sweat­ing.

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