STAYHappy! Fo­cused,

Health & Nutrition - - SELF CARE -

Afo­cused mind is a hap­pier mind, ac­cord­ing to a Har­vard study. Re­searchers eval­u­at­ing more than 5,000 peo­ple, aged 18 to 88, found that par­tic­i­pants re­ported greater con­tent­ment when they were fully en­gaged in the task at hand than when they were day­dream­ing. Ac­cord­ing to re­searchers, par­tic­i­pants felt less joy­ful when they were day­dream­ing, even when their minds wan­dered to pleas­ant top­ics.

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