Losing control of bladder?
According to research, at least one person in 10, aged 65 or above, suffers from urinary leakage. Any loss of control of urine is called urinary incontinence. What you can do Don’t stop drinking water. Some people with incontinence may limit their fluid intake to avoid accidents, but not drinking enough water can cause dehydration, which is particularly harmful for older adults. Limit alcohol, coffee and tea, both caffeinated and decaffeinated, as they can aggravate incontinence. Perform pelvic floor (Kegel) exercises.