BEAT IT!

Health & Nutrition - - READERS’ PULSE -

Are­cent study found that most peo­ple suf­fer from some de­gree of stress and how they han­dle it makes all the dif­fer­ence. Whether they are stu­dents giv­ing ex­ams, pro­fes­sion­als com­pet­ing to stay ahead in their jobs, par­ents try­ing to meet their chil­dren’s de­mands or cou­ples in re­la­tion­ships, fail­ure to han­dle stress is the root of all prob­lems. Seek pro­fes­sional help, if you wish, but don’t ig­nore it. It’s called the ‘silent killer’ for a rea­son. Shamit Kulka­rni, Pune

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