Fit­ness Fo­rum

Health & Nutrition - - CONTENTS -

The lat­est trends in ex­er­cises

It’s easy to get lost in a killer playlist or ‘Friends’ re­run on the TV at­tached to the el­lip­ti­cal, but mind­less ex­er­cise makes all your hard work for­get­table — and you can for­get about see­ing re­sults too. There is a huge dif­fer­ence be­tween go­ing through the mo­tions of an ex­er­cise and truly think­ing, feel­ing, and en­gag­ing the key mus­cles. Be con­scious of and en­joy the sen­sa­tion of your mus­cles con­tract­ing and the feel­ings of grow­ing stronger and more pow­er­ful with each rep.

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