EX­ER­CISE 2

LONG-BAR BENT-OVER ROW

Health & Nutrition - - MUSCLE GUIDE -

(Up­per por­tion of lats) Stick one end of a bar in a cor­ner and put weight plates on the other end. With your back to the cor­ner, strad­dle the bar near the weighted end and bend for­ward un­til your up­per body is al­most par­al­lel to the floor. Grab the bar with both hands just be­hind the plates. Keep­ing your el­bows in and your knees slightly bent, pull the weighted end of the bar up un­til the plates touch your chest. Lower the bar un­til the weights are just above (not touch­ing) the floor. Watch Your Form: Keep your head and neck in line with your back to avoid pulling neck mus­cles that are al­ready tight.

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