Health & Nutrition - - MUSCLE GUIDE -

(Pos­te­rior del­toids) Sit on the edge of a bench with a light dumb­bell (5 pounds to start) in each hand. Bend at your waist un­til your chest touches your thighs and your arms hang down. Slowly raise the dumb­bells up and out to the sides un­til your arms are par­al­lel to the floor. Pause for 1 sec­ond, then slowly lower your arms un­til they’re al­most ver­ti­cal. Watch Your Form: Keep your torso locked in po­si­tion through­out the move­ment. Rais­ing your torso even an inch or two brings more of your lower back into the move­ment, cheat­ing your pos­te­rior del­toids and strain­ing your neck mus­cles.

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