A variety of studies have shown that the following foods, fruits, oil, and extracts may prove helpful to treat RA symptoms:
1. Fatty Fish: Fatty fish is high in omega-3 fatty acids and vitamin D, both of which may be beneficial for reducing inflammation and the severity of arthritis symptoms. 2. Garlic: Garlic has antiinflammatory properties. 3. Ginger: Ginger has been shown to reduce symptoms of arthritis, and decrease inflammation. 4. Broccoli: Contains sulforaphane, which may have antiinflammatory properties. 5. Walnuts: Walnuts are high in omega-3 fatty acids,
which could alleviate arthritis symptoms as well as inflammation. 6. Berries: Berries contain antioxidants that have been shown to decrease arthritis-related inflammatory markers. 7. spinach: Rich in antioxidants, including kaempferol, spinach can reduce inflammation and slow the progression of osteoarthritis. 8. Grapes: Grapes have antiinflammatory properties and contain compounds that help reduce inflammation. 9. olive oil: Olive oil is known to reduce inflammation.