Sleep Well

Health & Nutrition - - CONTENTS - Sneha Sureshkumar

Ac­tor Yu­vraj Singh re­veals his sleep mantra

Ac­tor Yu­vraj Singh speaks to us about his healthy sleep mantras. “I only sleep for seven-eight hours in the night. and even if some­times I sleep late due to work, I make sure I sleep well. “Ho­tel mat­tresses, while trav­el­ling, are nor­mally spring mat­tresses. at home, I have a mat­tress which is semi-hard. “Be­fore sleep­ing, I make my sched­ule for the next day or watch some film or favourite con­tent that I en­joy. “Ex­er­cise, run­ning and swim­ming are the best ways to get good sleep and feel re­freshed.”

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