EAT YOUR STRESS AWAY

Health & Nutrition - - NUTRITION UPDATE -

Low blood su­gar brings on stress. Eat reg­u­lar and small healthy meals and keep fruits and veg­gies handy. Herbal teas will also soothe your fraz­zled nerves. Eat­ing un­re­fined car­bo­hy­drates, nuts and bananas boosts the for­ma­tion of sero­tonin, an­other feel-good drug. Small amounts of pro­tein con­tain­ing the amino acid tryptamine can give you a boost when stress tires you out.

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