The hand-to­foot pose or Hastapadasana

Health & Nutrition - - YOGA HEALS -

Breath­ing out, bend for­ward from your waist while keep­ing your spine straight. Ex­hale and com­pletely bring your hands down to the floor to­wards your feet, bal­anc­ing your weight on both the feet equally. Try to hold this pos­ture for 20-30 sec­onds. This asana will strengthen your spine and help you be­come more flex­i­ble.

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