The prayer pose or Prana­masana

Health & Nutrition - - YOGA HEALS -

Stand at the end of your mat, keep­ing your feet to­gether so that your weight is dis­trib­uted on both the feet equally. Breathe in and raise your arms. Ex­hale and bring your palms to­gether in a prayer po­si­tion in front of your chest. Prana­masana helps you fo­cus on your breath­ing.

Newspapers in English

Newspapers from India

© PressReader. All rights reserved.