Walk­ing Helps

Health & Nutrition - - FITNESS FORUM -

Reg­u­lar, brisk walk­ing im­proves your cir­cu­la­tion and helps your heart and lungs work more ef­fi­ciently. It also burns calo­ries that might oth­er­wise con­trib­ute to weight prob­lems. Along­side these ben­e­fits, walk­ing also boosts en­ergy and can ease stress and ten­sion – and if you walk with a rel­a­tive or a friend, it can be a good way to keep up the so­cial in­ter­ac­tion that may help pre­serve cog­ni­tive well-be­ing.

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