Boost Your Men­tal Health

Health & Nutrition - - SELF CARE -

Start your day with a cup of cof­fee. Cof­fee con­sump­tion is linked to lower rates of de­pres­sion.

Work your strengths. Do some­thing you’re good at to build self-con­fi­dence, then tackle a tougher task.

Do some colour­ing for about 20 min­utes to help you clear your mind. Pick a de­sign that’s geo­met­ric and a lit­tle com­pli­cated for the best ef­fect.

Re­lax in a warm bath once a week. Try adding Ep­som salts to soothe aches and pains and help boost mag­ne­sium lev­els, which can be de­pleted by stress.

Do your best to en­joy 15 min­utes of sun­shine. Sun­light syn­the­sizes vi­ta­min D, which ex­perts be­lieve is a mood el­e­va­tor.

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