Sleep Well

Ac­tress Pooja Bisht shares her sleep se­crets

Health & Nutrition - - CONTENTS - PraB­hakar a Puthran

Ac­tress Pooja Bisht shares her sleep se­crets… “there is no par­tic­u­lar sleep pat­tern I have as I am a night per­son. “I use a medium-hard mattress, as I feel it’s quite good for the spine and com­fort­able at the same time. “Nor­mally, I talk to my friends be­fore I sleep which is fol­lowed by ap­pli­ca­tion of night creams, hav­ing green tea and some scrolling down on so­cial me­dia… but I pray be­fore I fi­nally sleep and thank God. “I’m a deep sleeper and don’t have any sleep­ing is­sues but some­how I feel if we live our lives stress and guilt-free and avoid over think­ing, it’s easy to have a sound sleep. For me, sleep­ing is a stress re­liever so I pre­fer to sleep when I have bad mood or ar­gu­ments.”

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