Health Promo

Event to cel­e­brate fit­ness, good food and health

Health & Nutrition - - CONTENTS -

Do you know the most ad­vanced fit­ness ma­chine ever cre­ated? Your own body! But a lack of phys­i­cal ac­tiv­ity can ruin the good con­di­tion of this ma­chine, while move­ment and phys­i­cal ex­er­cise can save and pre­serve it. ‘Ex­er­cise’ is the pill that has a lot of ben­e­fits. It not only strength­ens your heart and mus­cles but also boosts your brain in all ages. Reg­u­lar ex­er­cise boosts brain, heart health, blood cir­cu­la­tion and keeps you ac­tive all through the day. Ac­cord­ing to a re­cent study, peo­ple who ex­er­cised dur­ing their work day were 23 % more pro­duc­tive on those days than they were when they didn’t ex­er­cise. But un­for­tu­nately, peo­ple these days fol­low a seden­tary life­style that makes their body home to a myr­iad num­ber of dis­eases and health prob­lems. Peo­ple need to re­al­ize the im­por­tance of lead­ing a healthy and fit life­style to live a happy and sus­tained life. There is an alarm­ing need to spread aware­ness about fit­ness and ex­er­cise for a bet­ter fu­ture. GFFI Fit­ness Academy, a lead­ing fit­ness ed­u­ca­tion in­sti­tute that has trained over 18,000 train­ers in and out­side In­dia, has un­der­taken the ini­tia­tive to pro­mote a healthy and fit life­style. They are or­ga­niz­ing a fit­ness Event called ‘IN­DIAN GLA­DI­A­TOR CHAL­LENGE’ in Oc­to­ber this year at the Talkatora Sta­dium, New Delhi. This event is go­ing to of­fer a fun-filled and thrilling day to all the fit­ness en­thu­si­asts and gen­eral pub­lic. The event is or­ga­nized by fit­ness ex­pert Neeraj Me­hta, who is a fit­ness ther­a­pist and nutritionist, hav­ing worked in the in­dus­try for more than three decades. He has also mas­tered 14 dif­fer­ent fit­ness dis­ci­plines, in­clud­ing karate, taek­wondo, kick­box­ing, Tai chi, iron yoga, pi­lates, high in­ten­sity work­out, strength train­ing, pow­er­lift­ing and cross-train­ing. He rep­re­sented In­dia in IJK World Judo Cham­pi­onship held in Mi­ami (USA) along with other fit­ness cham­pi­onships and is also as­so­ci­ated with Tata Sky’s in­ter­ac­tive ven­ture and In­dia’s first fit­ness chan­nel ‘Tata Sky Ac­tive Fit­ness’ in col­lab­o­ra­tion with Bril­liant Liv­ing TV. He has also de­vel­oped a cor­rec­tive ex­er­cise tech­nol­ogy called ‘BMX Strength’ that has been rec­og­nized in­ter­na­tion­ally. The event, also in as­so­ci­a­tion with renowned TV ac­tors like Sachin Khu­rana, Vipul Roy, Iqbal Khan and singer Shibani Kashyap, con­sists of var­i­ous com­pet­i­tive cat­e­gories to com­pete in, a num­ber of healthy food stalls of­fer­ing de­lec­ta­ble guilt-free food, free good­ies, gifts plus cash prizes worth 50 lakh.

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