CON­SULT NA­TURE TO GET RID OF CON­STI­PA­TION

Hindustan Times (Chandigarh) - City - - News -

Drink plenty of wa­ter as it helps in di­ges­tion and elim­i­na­tion of tox­ins. It also re­lieves bloat­ing and con­sti­pa­tion Avoid re­fined sugar Eat green leafy veg­eta­bles. The be­tac­arotene present in them de­liv­ers a youth­ful glow and acts as an an­tiox­i­dant Lemon juice with warm wa­ter every morn­ing boosts me­tab­o­lism and also helps in weight loss Ex­er­cis­ing helps the body lose tox­ins through sweat Med­i­ta­tion helps clear the mind and thus re­duces stress.

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