Road to a happier you is mindful eating
Working long hours under stress and eating irregularly and mindlessly could lead to depression.
The road to a happier you is right nutrition and mindful eating as well as staying away from too much of caffeine and sugar, and here’s how to do it right:
Legumes: Consuming them will keep blood sugar stable throughout the day, fostering happier mood, a key nutrient in creating a healthier gut.
Wraps: Although a Western concept, wraps have found popularity in India in the form of rolled food items and Kathi rolls. Various ingredients can be included with chapatis or parathas, including paneer, onions, green peas, ginger, garlic, mayonnaise. Even mutton. Leafy greens: Spinach and kale are important to keep the brain functioning at its best thanks to their Vitamin B content.
It produces serotonin, a mood-enhancing chemical that helps lift mood and keep depression at bay. Whole grains: Again, whole grains are a source of vitamin B. Studies have proven that B6 deficiencies lead to stress and irritability. Pack whole grains into your diet. Eliminating carbs may not be a good idea.
Berries and nuts: They are loaded with anthocyanidins, known to boost brain function and antioxidants in the body. Nuts are a superfood rich in omega fatty acids and vitamins that elevate mood which promote brain and nerve cells. And, stay away from sugar.
Leafy greens produce serotonin, a moodboosting chemical